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  • Bembridge Fish

'Ruth's Recipes' - Poached Skate with a Warm Tomato Vinaigrette

'Welcome to Ruth's Recipes!' On this blog we will be posting some of our favourite recipes which showcase some of our stunning seafood available at Captain Stan's Bembridge Fish Store!


Poached Skate with a Warm Tomato Vinaigrette

This tasty recipe courtesy of Rick Steins is one of our favourites! It is fresh and super easy to cook; the perfect dish for a warm summer's evening. Also, many of the ingredients are readily available in-store!


Ingredients (serves 2)

- 2 skinned skate wings (available in store)

- 1 tbsp of salt

- 5 tbsp of extra virgin olive oil (available in store)

- 1/2 tbsp of red wine vinegar

- 1/2 a small red onion, finely chopped

- 1 small tomato, skinned, seeded and finely chopped

- 1 tsp small capers, drained (available in store)

- 1/2 tbsp finely chopped flatleaf parsley

- Salt and black pepper



  1. To poach the fish, bring 1.5 litres of water to the boil in a large shallow pan. Add

Skate Wings on display instore!

the salt, then lower in the skate wings. Reduce the heat and simmer the fish for 10 minutes, until cooked.

  1. Meanwhile, warm the olive oil, vinegar and red onion in a small pan. After a few minutes, turn off the heat and add the tomato, capers and chopped parsley and season with salt and pepper.

  2. Serve the skate with the warm vinaigrette spooned over and some green beans on the side.

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